Knowledge Center · Supplements
What has evidence, what doesn't, and what's just marketing — an honest filter for a noisy category.
The supplement aisle is mostly marketing wrapped around a short list of things that actually have evidence. Bearing's approach is simple: start with food, sleep, and training; consider a supplement only when there's a real gap and reasonable evidence; and ignore the rest. We name what's supported and what's overstated.
If you'd like help applying this information to your own health, schedule a consultation with the Bearing team.
Request a Consultation