Bearing Tools

Macro Calculator

Turn a daily calorie target into protein, fat, and carbohydrate grams.

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protein g
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fat g
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carbs g

Notes

  • Protein is set by body weight and goal; fat is ~25% of calories; carbohydrates fill the remainder.
  • Carbohydrate is the most flexible macro — adjust it up or down based on energy and performance.
  • These are starting points, not rules.

Turn the numbers into a plan

If you'd like help applying this to your own health, schedule a consultation with the Bearing team.

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Educational only. These tools provide general estimates and are not medical advice. Individual needs vary; consult a licensed provider for personalized guidance.