Notes
- A common baseline is about half your body weight (lb) in ounces, plus extra for exercise and heat.
- Thirst, urine color, and performance are good real-world guides.
- People with kidney, heart, or other conditions should follow their provider's guidance.
Turn the numbers into a plan
If you'd like help applying this to your own health, schedule a consultation with the Bearing team.
Request a ConsultationEducational only. These tools provide general estimates and are not medical advice. Individual needs vary; consult a licensed provider for personalized guidance.