Bearing Tools
Practical, educational tools — each one shows the math, explains the why, and points you to the next step when you're ready for help.
Vial + BAC water → concentration, doses, units to draw.
BMR, total daily energy, and fat-loss/gain targets.
Daily protein target by body weight and goal.
Protein / fat / carb grams from a calorie target.
Estimate LBM (Boer formula).
See past BMI — body fat, lean mass, and FFMI.
US Navy circumference method.
Daily fluid baseline by weight and activity.
Dose → mL and insulin units to draw.
If you'd like help applying any of this to your own health, schedule a consultation with the Bearing team.